AcitveNorth is excited to announce the start of our fitness classes on November 6th! Ashley, our Certified Personal Trainer with CSEP, will be offering the classes listed below:
Monday and Wednesday 5:30 pm OR 6:30pm
This will be a full body boot camp class. Sessions will include calisthenics, weighted exercises, with High Intensity Interval Training, core focus and cool down.
Tuesday and Thursday 9:30am
During this class, Ashley will divide into upper and lower body workouts to allow for complete recovery. Ashley will utilize a variety of exercises focusing on each individuals fitness needs.
All sessions are an hour in length, and will be an 8 week commitment.
There are only 6 spots per class available, and will fill up quickly.
If there is enough interest to add in more sessions, this can be an option.
Cost is $160+tax.
Contact ActiveNorth at 705-686-3688 05 info@activenorthphysiotherapy.com
